A session is a gentle, non-directive method in which I work with touch, breathe, and verbal communication. This can lead to a deeper understanding of yourself and a transformation from the person you think you are to the person you truly are.

Physical and emotional events that could not be fully expressed or allowed are stored in our body. This may manifest, for example, as shallow breathing, muscle tension, and feeling disconnected from our body. Our body then has to work hard to hold onto unprocessed emotions and learned physical patterns, using muscle and mental strength.

This is often an unconscious process and demands a lot of energy from us. With conscious touch, I can guide you to become more aware of this process. In the touch, I incorporate elements from craniosacral therapy and de-armouring.

Craniosacral therapy focuses on restoring the natural rhythm of the cerebrospinal fluid around the brain and spinal cord. The goal is to stimulate the body’s self-healing ability. The therapy involves soft touches and small manipulations to facilitate the natural movement of the craniosacral rhythm.

De-armouring is a method that aims to release armour of physical, energetic, and emotional blockages in the body, often caused by prolonged stress and traumas. This method works by invitation of the body; through gentle touches and loving attention, the armour can relax and release.